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| Team Name |
League |
Division |
| Abergavenny A | Premier Spring 2026 | Premier 1 | | Abergavenny B | South East Spring 2026 | South East 3 | | Abergavenny C | South East Spring 2026 | South East 6 | | Bangor University 1 | Eryri Spring 2026 | Eryri 2 | | Beaufort Park 1 | NE Wales Spring 2026 | NE Wales 1 | | Beaufort Park 2 | NE Wales Spring 2026 | NE Wales 1 | | Bridgend A | South West Spring 2026 | South West 1 | | Bridgend B | South West Spring 2026 | South West 2 | | Bridgend C | South West Spring 2026 | South West 4 | | Buckley Elfed | NE Wales Spring 2026 | NE Wales 1 | | Caernarfon 1 | Eryri Spring 2026 | Eryri 1 | | Caernarfon 2 | Eryri Spring 2026 | Eryri 1 | | Caernarfon 3 | Eryri Spring 2026 | Eryri 2 | | Caldicot A | South East Spring 2026 | South East 5 | | Cardiff A | Premier Spring 2026 | Premier 1 | | Cardiff B | South East Spring 2026 | South East 1 | | Cardiff C | South East Spring 2026 | South East 1 | | Cardiff D | South East Spring 2026 | South East 3 | | Cardiff E | South East Spring 2026 | South East 5 | | Cardiff F | South East Spring 2026 | South East 7 | | Cardiff G | South East Spring 2026 | South East 8 | | Cardiff Medics A | South East Spring 2026 | South East 3 | | Cardiff Medics B | South East Spring 2026 | South East 8 | | Cardiff University A | South East Spring 2026 | South East 2 | | Cardiff University B | South East Spring 2026 | South East 6 | | Cardiff University C | South East Spring 2026 | South East 8 | | Cardigan A | Pembroke Spring 2026 | Pembrokeshire 1 | | Cardigan B | Pembroke Spring 2026 | Pembrokeshire 1 | | Cardigan C | Pembroke Spring 2026 | Pembrokeshire 2 | | Carmarthen A | Pembroke Spring 2026 | Pembrokeshire 1 | | Chester Rugby 1 | NE Wales Spring 2026 | NE Wales 1 | | Cowbridge A | Premier Spring 2026 | Premier 2 | | Cowbridge B | South East Spring 2026 | South East 1 | | Cowbridge C | South East Spring 2026 | South East 3 | | Cowbridge D | South East Spring 2026 | South East 4 | | David Lloyd Cardiff A | Premier Spring 2026 | Premier 1 | | David Lloyd Cardiff B | South East Spring 2026 | South East 2 | | David Lloyd Cardiff C | South East Spring 2026 | South East 4 | | David Lloyd Cardiff D | South East Spring 2026 | South East 8 | | David Lloyd Swansea A | South West Spring 2026 | South West 1 | | David Lloyd Swansea B | South West Spring 2026 | South West 3 | | Exiles | Pembroke Spring 2026 | Pembrokeshire 1 | | Fishguard A | Pembroke Spring 2026 | Pembrokeshire 1 | | Fishguard B | Pembroke Spring 2026 | Pembrokeshire 2 | | Fishguard C | Pembroke Spring 2026 | Pembrokeshire 2 | | Hirwaun A | Premier Spring 2026 | Premier 2 | | Hirwaun B | South West Spring 2026 | South West 2 | | Hirwaun C | South West Spring 2026 | South West 3 | | Hirwaun D | South West Spring 2026 | South West 4 | | Holywell 1 | NE Wales Spring 2026 | NE Wales 1 | | Llandeilo A | Premier Spring 2026 | Premier 2 | | Llandeilo B | South West Spring 2026 | South West 2 | | Llandeilo C | South West Spring 2026 | South West 3 | | Llanelli A | Premier Spring 2026 | Premier 1 | | Llanelli B | Premier Spring 2026 | Premier 2 | | Llanelli C | South West Spring 2026 | South West 1 | | Llanelli D | South West Spring 2026 | South West 2 | | Llanishen A | South East Spring 2026 | South East 1 | | Llanishen B | South East Spring 2026 | South East 6 | | Llanishen C | South East Spring 2026 | South East 7 | | Llanrwst 1 | Eryri Spring 2026 | Eryri 1 | | Llanrwst 2 | Eryri Spring 2026 | Eryri 2 | | Llantrisant A | Premier Spring 2026 | Premier 1 | | Llantrisant B | South East Spring 2026 | South East 1 | | Llantrisant C | South East Spring 2026 | South East 4 | | Llantrisant D | South East Spring 2026 | South East 5 | | Llantrisant E | South East Spring 2026 | South East 6 | | Maesteg A | South West Spring 2026 | South West 1 | | Maesteg B | South West Spring 2026 | South West 4 | | Merthyr A | Premier Spring 2026 | Premier 2 | | Merthyr B | South West Spring 2026 | South West 2 | | Merthyr C | South West Spring 2026 | South West 3 | | Merthyr D | South West Spring 2026 | South West 4 | | Merthyr E | South West Spring 2026 | South West 4 | | Merthyr F (Jun 1) | South East Spring 2026 | South East 8 | | Merthyr G (Ladies) | South East Spring 2026 | South East 8 | | Merthyr H (Jun 2) | South East Spring 2026 | South East 8 | | Midtown | NE Wales Spring 2026 | NE Wales 1 | | Monmouth A | South East Spring 2026 | South East 2 | | Monmouth B | South East Spring 2026 | South East 5 | | Monmouth C | South East Spring 2026 | South East 7 | | NALGO Vets 1 | Eryri Spring 2026 | Eryri 1 | | NALGO Vets 2 | Eryri Spring 2026 | Eryri 2 | | NALGO Vets 3 | Eryri Spring 2026 | Eryri 2 | | Narberth A | Pembroke Spring 2026 | Pembrokeshire 1 | | Narberth B | Pembroke Spring 2026 | Pembrokeshire 2 | | Narberth C | Pembroke Spring 2026 | Pembrokeshire 2 | | Newport A | Premier Spring 2026 | Premier 2 | | Newport B | South East Spring 2026 | South East 3 | | Newport C | South East Spring 2026 | South East 4 | | Newport D | South East Spring 2026 | South East 7 | | Old Penarthians A | South East Spring 2026 | South East 1 | | Old Penarthians C | South East Spring 2026 | South East 5 | | Pembroke Bush A | Pembroke Spring 2026 | Pembrokeshire 2 | | Penybont | South East Spring 2026 | South East 2 | | Pontardawe A | South West Spring 2026 | South West 1 | | Pontardawe B | South West Spring 2026 | South West 3 | | Porthcawl A | South West Spring 2026 | South West 1 | | Porthcawl B | South West Spring 2026 | South West 4 | | Porthmadog A | Eryri Spring 2026 | Eryri 1 | | Porthmadog B | Eryri Spring 2026 | Eryri 1 | | Rhiwbina A | Premier Spring 2026 | Premier 1 | | Rhiwbina B | Premier Spring 2026 | Premier 1 | | Rhiwbina C | South East Spring 2026 | South East 1 | | Rhiwbina D | South East Spring 2026 | South East 2 | | Rhiwbina E | South East Spring 2026 | South East 3 | | Rhiwbina F | South East Spring 2026 | South East 4 | | Rhiwbina G | South East Spring 2026 | South East 5 | | Rhiwbina H | South East Spring 2026 | South East 6 | | Rhiwbina I | South East Spring 2026 | South East 7 | | Risca A | South East Spring 2026 | South East 2 | | Risca B | South East Spring 2026 | South East 4 | | Risca C | South East Spring 2026 | South East 6 | | Seasiders at Old Pens | South East Spring 2026 | South East 3 | | St Mellons A | Premier Spring 2026 | Premier 2 | | St Mellons B | South East Spring 2026 | South East 2 | | St Mellons C | South East Spring 2026 | South East 6 | | St Mellons D | South East Spring 2026 | South East 7 | | St Mellons E | South East Spring 2026 | South East 8 | | Swansea A | Premier Spring 2026 | Premier 1 | | Swansea B | Premier Spring 2026 | Premier 2 | | Swansea C | South West Spring 2026 | South West 1 | | Swansea D | South West Spring 2026 | South West 2 | | Swansea E | South West Spring 2026 | South West 3 | | Teifi A | Pembroke Spring 2026 | Pembrokeshire 1 | | The Vale A | South East Spring 2026 | South East 1 | | The Vale B | South East Spring 2026 | South East 5 | | UHW A | South East Spring 2026 | South East 4 | | UHW B | South East Spring 2026 | South East 7 | | Wrexham Brymbo 1 | NE Wales Spring 2026 | NE Wales 1 | | Ynys Mon 1 | Eryri Spring 2026 | Eryri 1 | | Ynys Mon 2 | Eryri Spring 2026 | Eryri 2 | | Ynys Mon 3 | Eryri Spring 2026 | Eryri 2 | | Total Teams: 133 |
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