| Team Name |
League |
Division |
| Abergavenny A | Premier Winter 2026 | Premier 1 |
| Abergavenny B | South East Winter 2026 | South East 3 |
| Abergavenny C | South East Winter 2026 | South East 7 |
| Beaufort Park 1 | NE Wales Winter 2026 | NE Wales 1 |
| Beaufort Park 2 | NE Wales Winter 2026 | NE Wales 1 |
| Bridgend A | Premier Winter 2026 | Premier 2 |
| Bridgend B | South West Winter 2026 | South West 1 |
| Bridgend C | South West Winter 2026 | South West 3 |
| Buckley Elfed | NE Wales Winter 2026 | NE Wales 1 |
| Caernarfon 1 | Eryri Winter 2026 | Eryri 1 |
| Caernarfon 2 | Eryri Winter 2026 | Eryri 1 |
| Caernarfon 3 | Eryri Winter 2026 | Eryri 2 |
| Caldicot A | South East Winter 2026 | South East 4 |
| Caldicot B | South East Winter 2026 | South East 7 |
| Cardiff A | Premier Winter 2026 | Premier 1 |
| Cardiff B | South East Winter 2026 | South East 1 |
| Cardiff C | South East Winter 2026 | South East 1 |
| Cardiff D | South East Winter 2026 | South East 3 |
| Cardiff E | South East Winter 2026 | South East 4 |
| Cardiff F | South East Winter 2026 | South East 5 |
| Cardiff G | South East Winter 2026 | South East 6 |
| Cardiff H | South East Winter 2026 | South East 7 |
| Cardiff Medics A | South East Winter 2026 | South East 4 |
| Cardiff Medics B | South East Winter 2026 | South East 7 |
| Cardiff University A | South East Winter 2026 | South East 2 |
| Cardiff University B | South East Winter 2026 | South East 7 |
| Cardigan A | Pembrokeshire Winter 2026 | Pembrokeshire 1 |
| Cardigan B | Pembrokeshire Winter 2026 | Pembrokeshire 1 |
| Cardigan C | Pembrokeshire Winter 2026 | Pembrokeshire 2 |
| Carmarthen A | Pembrokeshire Winter 2026 | Pembrokeshire 1 |
| Chester Rugby 1 | NE Wales Winter 2026 | NE Wales 1 |
| Chester Rugby 2 | NE Wales Winter 2026 | NE Wales 1 |
| Cowbridge A | Premier Winter 2026 | Premier 1 |
| Cowbridge B | South East Winter 2026 | South East 2 |
| Cowbridge C | South East Winter 2026 | South East 4 |
| David Lloyd Cardiff A | Premier Winter 2026 | Premier 1 |
| David Lloyd Cardiff B | South East Winter 2026 | South East 2 |
| David Lloyd Cardiff C | South East Winter 2026 | South East 5 |
| David Lloyd Cardiff D | South East Winter 2026 | South East 6 |
| David Lloyd Swansea A | South West Winter 2026 | South West 1 |
| David Lloyd Swansea B | South West Winter 2026 | South West 2 |
| Exiles A | Pembrokeshire Winter 2026 | Pembrokeshire 1 |
| Exiles B | Pembrokeshire Winter 2026 | Pembrokeshire 2 |
| Fishguard A | Pembrokeshire Winter 2026 | Pembrokeshire 1 |
| Fishguard B | Pembrokeshire Winter 2026 | Pembrokeshire 1 |
| Fishguard C | Pembrokeshire Winter 2026 | Pembrokeshire 2 |
| Hirwaun A | Premier Winter 2026 | Premier 2 |
| Hirwaun B | South West Winter 2026 | South West 2 |
| Hirwaun C | South West Winter 2026 | South West 3 |
| Hirwaun D | South West Winter 2026 | South West 4 |
| Holywell 1 | NE Wales Winter 2026 | NE Wales 1 |
| Llandeilo A | Premier Winter 2026 | Premier 2 |
| Llandeilo B | South West Winter 2026 | South West 2 |
| Llandeilo C | South West Winter 2026 | South West 3 |
| Llanelli A | Premier Winter 2026 | Premier 1 |
| Llanelli B | South West Winter 2026 | South West 1 |
| Llanelli C | South West Winter 2026 | South West 3 |
| Llanelli Leisure A | South West Winter 2026 | South West 4 |
| Llanishen A | South East Winter 2026 | South East 1 |
| Llanishen B | South East Winter 2026 | South East 5 |
| Llanishen C | South East Winter 2026 | South East 6 |
| Llanrwst 1 | Eryri Winter 2026 | Eryri 1 |
| Llanrwst 2 | Eryri Winter 2026 | Eryri 2 |
| Llantrisant A | South East Winter 2026 | South East 1 |
| Llantrisant B | South East Winter 2026 | South East 3 |
| Llantrisant C | South East Winter 2026 | South East 4 |
| Llantrisant D | South East Winter 2026 | South East 5 |
| Maesteg A | South West Winter 2026 | South West 1 |
| Maesteg B | South West Winter 2026 | South West 3 |
| Maesteg C | South West Winter 2026 | South West 4 |
| Merthyr A | South West Winter 2026 | South West 1 |
| Merthyr B | South West Winter 2026 | South West 2 |
| Merthyr C | South West Winter 2026 | South West 3 |
| Merthyr D | South West Winter 2026 | South West 3 |
| Merthyr E | South West Winter 2026 | South West 4 |
| Merthyr Ladies | South East Winter 2026 | South East 6 |
| Merthyr Next Generation | South East Winter 2026 | South East 6 |
| Merthyr Rising Stars | South East Winter 2026 | South East 7 |
| Midtown | NE Wales Winter 2026 | NE Wales 1 |
| Monmouth A | South East Winter 2026 | South East 4 |
| NALGO Vets 1 | Eryri Winter 2026 | Eryri 1 |
| NALGO Vets 2 | Eryri Winter 2026 | Eryri 2 |
| NALGO Vets 3 | Eryri Winter 2026 | Eryri 2 |
| Narberth A | Pembrokeshire Winter 2026 | Pembrokeshire 1 |
| Narberth B | Pembrokeshire Winter 2026 | Pembrokeshire 2 |
| Narberth C | Pembrokeshire Winter 2026 | Pembrokeshire 2 |
| Newport A | Premier Winter 2026 | Premier 2 |
| Newport B | South East Winter 2026 | South East 2 |
| Newport C | South East Winter 2026 | South East 3 |
| Newport D | South East Winter 2026 | South East 6 |
| Old Penarthians A | South East Winter 2026 | South East 2 |
| Old Penarthians C | South East Winter 2026 | South East 4 |
| Old Penarthians D | South East Winter 2026 | South East 7 |
| Pembroke Bush A | Pembrokeshire Winter 2026 | Pembrokeshire 2 |
| Penybont | South East Winter 2026 | South East 2 |
| Pontardawe A | South West Winter 2026 | South West 1 |
| Pontardawe B | South West Winter 2026 | South West 4 |
| Pontardawe C | South West Winter 2026 | South West 4 |
| Porthcawl A | South West Winter 2026 | South West 2 |
| Porthcawl B | South West Winter 2026 | South West 4 |
| Porthmadog A | Eryri Winter 2026 | Eryri 1 |
| Porthmadog B | Eryri Winter 2026 | Eryri 1 |
| Rhiwbina A | Premier Winter 2026 | Premier 1 |
| Rhiwbina B | Premier Winter 2026 | Premier 2 |
| Rhiwbina C | Premier Winter 2026 | Premier 2 |
| Rhiwbina D | South East Winter 2026 | South East 1 |
| Rhiwbina E | South East Winter 2026 | South East 2 |
| Rhiwbina F | South East Winter 2026 | South East 3 |
| Rhiwbina G | South East Winter 2026 | South East 4 |
| Rhiwbina H | South East Winter 2026 | South East 5 |
| Rhiwbina I | South East Winter 2026 | South East 6 |
| Risca A | South East Winter 2026 | South East 2 |
| Risca B | South East Winter 2026 | South East 3 |
| Risca C | South East Winter 2026 | South East 5 |
| Seasiders at Old Pens | South East Winter 2026 | South East 3 |
| St Mellons A | Premier Winter 2026 | Premier 1 |
| St Mellons B | South East Winter 2026 | South East 1 |
| St Mellons C | South East Winter 2026 | South East 5 |
| St Mellons D | South East Winter 2026 | South East 6 |
| St Mellons E | South East Winter 2026 | South East 7 |
| Swansea A | Premier Winter 2026 | Premier 1 |
| Swansea B | Premier Winter 2026 | Premier 2 |
| Swansea C | South West Winter 2026 | South West 1 |
| Swansea D | South West Winter 2026 | South West 2 |
| The Vale A | Premier Winter 2026 | Premier 2 |
| UHW A | South East Winter 2026 | South East 3 |
| UHW B | South East Winter 2026 | South East 5 |
| Wrexham Brymbo 1 | NE Wales Winter 2026 | NE Wales 1 |
| Ynys Mon 1 | Eryri Winter 2026 | Eryri 1 |
| Ynys Mon 2 | Eryri Winter 2026 | Eryri 2 |
| Ynys Mon 3 | Eryri Winter 2026 | Eryri 2 |
| Total Teams: 131 |
